Take back control of your life. At Good Guidance our individual therapy strives to create a safe and comfortable environment in which individuals can utilize tools to understand their thoughts, feelings and behaviors in order to promote positive changes in their lives. During therapy, we will never force you to discuss events or situations you are not comfortable talking about but will meet you where you are and help guide you to a better place. Whether you would like to feel less anxious, happier, work through a major life event or just process, we are here to help. As stated in our mission, we utilize several therapeutic methods and alter them to best suite your needs. Some common approaches are Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Strengths Based and Solution Focused Brief Therapy.